Breakfast Bagels

Healthy Breakfast Bagels

Usually, my breakfast consist of water, fresh fruit and vegetables or a combination of the two.  Every now and then I might opt for an egg, bagel, even whole grain/wheat banana pancakes.  I really enjoy bagels and think I may have found one that is almost as good or maybe even better than my whole grain bagel. How about a cinnamon raisin flaxseed, 100 % all natural, New York Style, hand rolled, Kosher Bagel!!  Better yet how about a boost in fiber!!  A bagel that is loaded with blueberries and plenty of fiber will definitely be worth every bite with the high fiber blueberry bagels.  These bagels are freshly handmade by Healthy Me with the best ingredients that will not alter your fitness goals.  

The Food You Crave: Luscious Recipes for a Healthy Life
Betty Crocker The 300 Calorie Cookbook: 300 tasty meals for eating healthy every day (Betty Crocker Books)

Prenatal Fitness

Prenatal fitness is so important to your health and the babies.  Working out during pregnancy can tremendously help with energy level, mood swings, blood circulation, posture, toning, labor and a healthy recovery once the baby is born.  So, as you can see there are many benefits to light/moderate exercise while pregnant.  During both my pregnancies I continued to workout, but at a moderate pace.  Please note that if your workout consisted of a nice walk in the park or around the neighborhood you cannot run a mile or lift the gym while pregnant!  Your prenatal fitness should be equivalent or less than what you where previously doing in the gym or at home.  If you really feel the need to really amp up the workout get permission from your OB/GYN first.  Make sure you are healthy enough to handle the continual changes pregnancy will bring and a workout all together.  During my second pregnancy, I ran 2 miles a day up until 5.5 months.  I listened to my doctor and my body, I knew my limits.  I felt great as every woman should during such a beautiful time in life.  Check out this video to get some practical advise.

Stay Healthy, Happy, and Focused
Summer Sanders' Prenatal Workout
Stott Pilates Prenatal Pilates DVD (Set of 2)
Complete Pregnancy Fitness with Erin O'Brien

Gabrielle Reece - Fit and Healthy Prenatal Workouts

Goal Setting for 2011 part 1

 As I take a long glimpse of my fitness lifestyle for 2010, I must say I am in need of some fine tuning!  One thing for sure, we all must keep in mind, is to continue to set realistic goals.  Realistic you say?  Yes, putting a date on your dream(s) means it is real and has a working deadline.  This will help accomplish daily goals to ultimately reach the final goal of overall health.  One thing to keep in mind is that not one pound gained or the clutter in the corner or rearranging the book shelve(s) mess happen over night!  So, please don't fall into the belief that you can drop 10lbs, 20lbs or 30lbs in a week or a month....especially over night!  Knowing that we all have bad habits, we must take action to eliminate the harmful things in our life.  Please remember that you must have a positive attitude in whatever you do.  Attitude sets the pace in what you are trying to accomplish and will yield you the results you think!

I have come up with a simple plan of action for setting our fitness goals for 2011.  These simple steps can be used for any purpose in life.

1. Set a specific goal(s).
2. Put a date to your goal(s).
3. Make the goal(s) realistic.
4. Keep a journal to update yourself on the progress of the short term goals accomplished.
5. Always always be prepared for the unexpected.
6. Know that every short term goal yields benefits.

We will break down each of the 6 goals listed above in great detail.  Remember to stay happy, healthy, and focused!
Goal Realization
My Fitness Coach 2: Exercise and Nutrition
Gymboss GB2010 HOT PINK SOFTCOAT

Quote of the Day!

Don't let the mistakes and disappointments of the past control and direct your future.
Zig Ziglar

Reducing Blood Pressure with Exercise

Exercise plays a vital role in overall well-being.  Reducing blood pressure to the point of eliminating medications or decreasing medications by exercise and proper nutrition is realistic.  Although some exercise programs may be extremely vigorous and some a little lighter they ultimately serve the same purpose in achieving a healthy lifestyle.

According to the Mayo Clinic:

"Becoming more active can lower your systolic blood pressure – the top number in a blood pressure reading – by an average of 5 to 10 millimeters of mercury (mm Hg).  For some people, getting some exercise is enough to reduce the need for blood pressure medication." 

The key is to continue exercising on a daily/weekly basis to reduce medications and maintaining a health lifestyle.  What you put in is what you will get out….so work hard for your health and well-being.  Also, keep track of your progress over a period of 3 months or so.  Typically, you will get accurate reading of blood pressure (b.m.i, weight etc.) before exercising which is the best time to record your progress.  Remember to always consult with your physician before any attempt on new research, exercise programs etc.

Stay Healthy….Exercise is Medicine! 

Fitness Goals

Fitness goals are imperative to achieving great results!!  As I am finishing up my weekly goals, I just realized that we are fast approaching a new year.  Wow!!  I always encourage my clients to set their goals for 90 days and then work towards that goal step by step. 

Health Benefits of Olive Oil

Olive essential oil could possibly be considered a wonder ingredient, and its peppery smoothness lends by itself to every little thing from summer salads to spicy pasta dishes. And, regardless of its high calorie content, it is among the healthiest oils to consume thanks to its high levels of monounsaturated fats. They are believed to lower 'bad' LDL cholesterol, even although maintaining or raising 'good' HDL cholesterol.