As I take a long glimpse of my fitness lifestyle for 2010, I must say I am in need of some fine tuning! One thing for sure, we all must keep in mind, is to continue to set realistic goals. Realistic you say? Yes, putting a date on your dream(s) means it is real and has a working deadline. This will help accomplish daily goals to ultimately reach the final goal of overall health. One thing to keep in mind is that not one pound gained or the clutter in the corner or rearranging the book shelve(s) mess happen over night! So, please don't fall into the belief that you can drop 10lbs, 20lbs or 30lbs in a week or a month....especially over night! Knowing that we all have bad habits, we must take action to eliminate the harmful things in our life. Please remember that you must have a positive attitude in whatever you do. Attitude sets the pace in what you are trying to accomplish and will yield you the results you think!
I have come up with a simple plan of action for setting our fitness goals for 2011. These simple steps can be used for any purpose in life.
- Set a specific goal(s).
- Put a date to your goal(s).
- Make the goal(s) realistic.
- Keep a journal to update yourself on the progress of the short term goals accomplished.
- Always always be prepared for the unexpected.
- Know that every short term goal yields benefits.
We will break down each of the 6 goals listed above in great detail. Remember to stay happy, healthy, and focused!
Goal Realization
My Fitness Coach 2: Exercise and Nutrition
Gymboss GB2010 HOT PINK SOFTCOAT
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